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Program

Exercise Guide

1RM Calculator

Seated Leg Curl

Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Hamstrings
Secondary Muscles
Calves

Exercise Description

Starting Position 1. Sit on the machine and press your hips against the backrest. 2. Adjust the ankle pad so it is just above your ankles. 3. Hold the handles to stabilize your upper body. During the Exercise 1. Use your hamstrings to pull the ankle pad downwards. 2. Slowly return to the starting position. Breathing Tips Exhale as you pull the ankle pad down, and inhale as you return to the original position.

Video Guide

Seated Leg Curl
0:16keone & Amanda
keone & Amanda
Seated Leg Curl
0:22Miracle
Miracle
Seated Leg Curl
0:16
Seated Leg Curl
0:13

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Back routine including 'Seated Leg Curl'

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