Seated Dumbbell Curl

Starting Position 1. Sit on a chair with your feet flat on the floor. 2. Hold a dumbbell in each hand, letting your arms hang naturally by your sides. 3. Grip the dumbbells with your palms facing forward. During the Exercise 1. Keeping your elbows stationary, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them back down.