Seated Dip

Starting Position 1. Sit on the seated dips machine with your hips firmly against the seat. 2. Place your feet flat on the floor and bend your knees at a 90-degree angle. 3. Grip the handles with both hands, keeping your elbows close to your body. 4. Lower your shoulders and keep your chest up. During the Exercise 1. Slowly lower your body by bending your elbows. 2. Once your elbows form a 90-degree angle, slowly return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you raise your body.