Seated Cable Fly Press

Starting Position 1. Sit on the chair and grab the handles of the cable machine on both sides. 2. Adjust the chair height so the handles are at chest level. 3. Keep your back straight and push your chest out. 4. Hold the handles with a slight bend in your arms. During the Exercise 1. Engage your chest muscles to bring the handles together in front of you. 2. Slowly return to the starting position. Breathing Tips Exhale as you bring the handles together, and inhale as you extend the handles.