workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Seal Row

Back
Biceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Upper traps

Exercise Description

Starting Position 1. Lie face down on a bench with your chest against the bench and your feet firmly on the ground. 2. Grip the barbell slightly wider than shoulder-width apart. 3. Keep your back straight and stabilize your body. During the Exercise 1. Bend your arms to lift the barbell. Make sure your elbows do not stick to your body. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.

Video Guide

Related Workouts

Single-Arm Seated Cable Row
Single-Arm Seated Cable Row
Low Row Machine
Low Row Machine
Incline Dumbbell Row
Incline Dumbbell Row

Back routine including 'Seal Row'

Would you like me to create it for you?

Share Link