Rope Arm Pulldown

Starting Position 1. Attach the rope to the top of the cable machine. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Grab the ends of the rope with both hands. 4. Fully extend your arms and lean slightly forward. During the Exercise 1. Pull the rope down by bending your elbows. 2. Pull until the rope reaches your thighs, then slowly return to the starting position. Breathing Tips Exhale as you pull the rope down, and inhale as you raise the rope back up.