Roll Shoulder Back Rotation Lying on Floor

Starting Position 1. Lie down on the floor and place the foam roller horizontally under your shoulders. 2. Bend both knees with your feet flat on the floor, and lightly place your hands behind your head. During Exercise 1. Slowly rotate your upper body to one side, pressing the back of your shoulder against the foam roller. 2. Rotate to the opposite side in the same manner, evenly releasing tension throughout your entire shoulder area. 3. Alternate between both sides, focusing on intensively releasing tight spots. Breathing Exhale slowly when rotating, and inhale when returning to center. Move smoothly in rhythm with your breathing.