Roll Posterior Shoulder Lying on Floor

Starting Position 1. Lie on the floor and place the foam roller under the back of one shoulder. 2. Bend your knees with your feet flat on the floor, and let your opposite arm rest naturally. During Exercise 1. Lean your body slightly to the side to put weight on your rear shoulder. 2. Slowly move up and down to release the muscles in the back of your shoulder. 3. Stop at tight spots and maintain pressure for 10-15 seconds. Breathing Breathe naturally, and focus on exhaling during pressure to help relax the muscles.