Roll Lower Back (Side) Lying on Floor

Starting Position 1. Lie on your side and place the foam roller under the side of your lower back. 2. Support your head with your lower arm and place your upper hand on the floor to support your body. During Exercise 1. Slowly move your body up and down, rolling the muscles along the side of your lower back with the foam roller. 2. Gradually expand the range from your pelvis to below your ribcage as you roll. 3. Pause briefly on areas where you feel pain and maintain pressure. Breathing Maintain comfortable breathing, and exhale slowly to relax when applying pressure to tight areas.