Roll Hip Thrust

Starting Position 1. Place the foam roller under your upper back and lie down on the floor. 2. Bend your knees and place your feet flat on the floor. During Exercise 1. Lift your hips to create a straight line from your knees to your shoulders. 2. Squeeze your glutes at the top and hold for 2-3 seconds. 3. Slowly lower your hips back to the starting position. Breathing Exhale as you lift your hips up, and inhale as you lower them down.