Roll Hip Lat Stretch

Starting Position 1. Lie on your side and place the foam roller under your armpit on the side of your torso. 2. Extend your bottom arm forward and place your top hand on the floor to support your body. During Exercise 1. Slowly move your body up and down to roll the foam roller. 2. Release the entire side of your torso from your armpit to your hip. 3. When you find a tight spot, pause briefly and maintain pressure. Breathing When the foam roller passes over tight areas, breathe out deeply to relax the muscles.