Roll Foot

Starting Position 1. Place a foam roller on the floor and put one foot on top of the foam roller. 2. Stand on the opposite foot to maintain your balance. During Exercise 1. Apply moderate weight to your foot and slowly roll it back and forth. 2. Work the entire foot evenly from heel to under the toes. 3. When you feel tight spots, pause and maintain pressure on those areas. Breathing Breathe naturally, and when pressing on tight areas, exhale slowly to help release tension.