Roll Biceps Lying on Floor

Starting Position 1. Lie face down on the floor and extend one arm to the side, placing the foam roller under your bicep. 2. Use your opposite hand to support your body by placing it on the floor. During Exercise 1. Slowly move your body left and right to roll the entire bicep with the foam roller. 2. Slowly move from your elbow toward your shoulder to release the muscle. 3. Pause and maintain pressure on areas where you feel tension or discomfort. Breathing Breathe deeply in and out to help relax your muscles. Be careful not to hold your breath when applying pressure.