Roll Ball Rectus Femoris Stretch

Starting Position 1. Lie face down and place a ball under the front of one thigh. 2. Support your upper body with your elbows and spread the opposite leg out to the side. During Exercise 1. Put your body weight on the ball to press down on the front of your thigh. 2. Slowly move your body back and forth to release the quadriceps muscle. 3. Pause briefly at areas where you feel tension and maintain the pressure. Breathing Exhale slowly when applying pressure to help release muscle tension. Maintain natural breathing throughout.