Roll Ball Outside Thigh (IT Band) Stretch

Starting Position 1. Lie on your side and place the massage ball under the outer thigh (IT band). 2. Support your body by placing your lower elbow and upper hand on the floor. During Exercise 1. Slowly move your body up and down to roll the outer thigh over the ball. 2. Gradually expand the range from the side of your pelvis to above your knee. 3. Pause at areas where you feel pain and apply pressure by putting your body weight on them. Breathing Take deep breaths in and slowly exhale to release tension. Focus on your breathing and slowly relax when working on particularly painful areas.