Roll Ball Gluteus Medius

Starting Position 1. Lie on your side and place a ball under the outer part of your hip. 2. Support your upper body with your lower elbow. During Exercise 1. Put your body weight on the ball to press into the outer hip area. 2. Slowly move your body back and forth to release the gluteus medius. 3. Pause and apply deeper pressure on tight spots. Breathing Exhale slowly when pressing on painful areas to relax the muscles. Breathe naturally throughout.