Roll Ball Calf Stretch

Starting Position 1. Sit on the floor and place both hands behind you for support. 2. Place a ball under one calf and extend your leg straight. During Exercise 1. Slightly lift your hips to put your body weight on the ball. 2. Slowly move your calf back and forth to release the muscle. 3. Pause briefly on tight spots and maintain pressure. Breathing Exhale slowly when relaxing the muscle, and breathe in naturally when moving.