workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Team

Reverse Wrist Curl

Forearm

Muscle Area

Front
Back
Primary Muscles
Forearm
Secondary Muscles

Exercise Description

Starting Position 1. Sit on a bench with your forearms resting on it, allowing your wrists to hang off the edge. 2. Hold a dumbbell with your palms facing down. 3. Keep your elbows fixed and let your wrists hang naturally. During the Exercise 1. Use your wrist strength to lift the dumbbell upwards. 2. Slowly return your wrists to the starting position. Breathing Tips Exhale as you lift the dumbbell, and inhale as you lower it.

Video Guide

Related Workouts

Reverse Curl
Reverse Curl
EZ-Bar Reverse Curl
EZ-Bar Reverse Curl
Dumbbell Waiter Curl
Dumbbell Waiter Curl

Back routine including 'Reverse Wrist Curl'

Would you like me to create it for you?

Share Link