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Program

Exercise Guide

1RM Calculator

Reverse Peck Deck Fly

Shoulders
Upper traps
Back

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps
Back

Exercise Description

Starting Position 1. Sit on the machine with your chest firmly against the pad. 2. Adjust the seat so the handles are at shoulder height. 3. Grab the handles with a slight bend in your arms. During the Exercise 1. Slowly open your arms backward, engaging your shoulder and back muscles. 2. Slowly return to the starting position. Breathing Tips Exhale as you open your arms, and inhale as you bring your arms back together.

Video Guide

Reverse Peck Deck Fly
0:20keone & Amanda
keone & Amanda
Reverse Peck Deck Fly
0:22Miracle
Miracle
Reverse Peck Deck Fly
0:11

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Back routine including 'Reverse Peck Deck Fly'

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