Reverse Lunge

Starting Position 1. Stand with your feet shoulder-width apart. 2. Place your hands on your hips or clasp them in front of your chest. During the Exercise 1. Step one foot back and lower your body by bending both knees. 2. Ensure your front knee forms a 90-degree angle and your back knee is almost touching the ground. 3. Push through your front foot to return to the starting position. 4. Repeat with the opposite leg. Breathing Tips Inhale as you step back, and exhale as you return to the starting position.