Reverse Hyper

Starting Position 1. Lie face down on the reverse hyper machine. 2. Adjust your position so your hips are at the edge of the pad. 3. Place your legs under the pad and secure your ankles. 4. Grab the handles and stabilize your upper body. During the Exercise 1. Slowly lift your legs using your glutes and lower back muscles. 2. Raise your legs until they are parallel to the ground. 3. Slowly lower your legs back to the starting position. Breathing Tips Exhale as you lift your legs, and inhale as you lower them.