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Program

Exercise Guide

1RM Calculator

Reverse Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a barbell with an underhand grip (palms facing up). 3. Keep your arms naturally at your sides with a slight bend in your elbows. During the Exercise 1. Keeping your elbows fixed, curl the barbell up towards your shoulders. 2. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you curl the barbell up, and inhale as you lower it down.

Video Guide

Reverse Curl
0:23Miracle
Miracle
Reverse Curl
0:23
Reverse Curl
0:12

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Back routine including 'Reverse Curl'

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