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Program

Exercise Guide

1RM Calculator

Team

Reverse Crunch

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Lie on your back on the floor. 2. Bend your knees and place your feet flat on the ground. 3. Place your hands by your sides. During the Exercise 1. Use your abdominal muscles to pull your knees towards your chest. 2. Lift your hips slightly off the ground. 3. Slowly lower your legs back to the starting position. Breathing Tips Exhale as you pull your knees in, and inhale as you lower your legs.

Video Guide

Related Workouts

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Lying Leg Raises
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Hanging Knee Raise

Back routine including 'Reverse Crunch'

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