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Program

Exercise Guide

1RM Calculator

Rear

Shoulders
Upper traps

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Sit on a bench and lean your upper body forward. 2. Hold a dumbbell in each hand with your arms hanging naturally. 3. Keep your back straight and chest out. During the Exercise 1. With a slight bend in your elbows, lift the dumbbells out to the sides. 2. Use your rear shoulder muscles to lift the dumbbells. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

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Back routine including 'Rear'

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