Rear Delt Fly
Shoulders
Upper traps
Exercise Image
No image available
Muscle Area
Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps
Exercise Description
Starting Position
1. Sit on a bench and lean your upper body forward.
2. Hold a dumbbell in each hand with your arms hanging naturally.
3. Keep your back straight and chest out.
During the Exercise
1. With a slight bend in your elbows, lift the dumbbells out to the sides.
2. Use your rear shoulder muscles to lift the dumbbells.
3. Slowly return the dumbbells to the starting position.
Breathing Tips
Exhale as you lift the dumbbells, and inhale as you lower them.
Video Guide
Related Workouts
Cable Reverse Fly
Chest Supported Dumbbell Reverse Fly
Chest Supported Dumbbell Rear Delt Raise
Back routine including 'Rear Delt Fly'
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