Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Chest
Triceps
Exercise Description
Starting Position
1. Sit on the machine and press your back against the pad.
2. Firmly plant your feet on the ground and grab the handles with both hands.
3. Start with a slight bend in your elbows.
During the Exercise
1. Slowly raise your arms over your head, engaging your chest and back muscles.
2. Slowly return your arms to the starting position.
Breathing Tips
Exhale as you raise your arms, and inhale as you lower them.
Video Guide
Related Workouts
Cable Pullover
Straight Arm Pulldown
Underhand Pulldown
Back routine including 'Pullover Machine'
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