Pulldown Machine

Starting Position 1. Sit on the machine and adjust the knee pad to secure your legs. 2. Grab the handles slightly wider than shoulder-width apart. 3. Keep your back straight and push your chest forward. During the Exercise 1. Slowly pull the handles down by bending your elbows, bringing them towards your chest. 2. Stop just before the handles touch your chest and slowly return to the starting position. Breathing Tips Exhale as you pull the handles down, and inhale as you let them rise.