Power Clean

Starting Position 1. Stand with your feet shoulder-width apart and place the barbell in front of your feet. 2. Keep your back straight and slightly bend your knees as you grip the barbell. 3. Grip the barbell slightly wider than shoulder-width. 4. Keep your chest up and your gaze forward. During the Exercise 1. Use your legs and back to lift the barbell off the ground. 2. Once the barbell passes your knees, use your shoulders to quickly lift the barbell. 3. Lift the barbell to shoulder height, then rotate your elbows forward to rest the barbell on your shoulders. 4. Slowly lower the barbell back to the ground. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.