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Program

Exercise Guide

1RM Calculator

Plate Front Raise

Shoulders
Chest

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Chest

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the plate naturally with both hands. 3. Let your arms hang naturally in front of your body. During the Exercise 1. With your arms straight, lift the plate to shoulder height. 2. Slowly lower the plate back to the starting position. Breathing Tips Exhale as you lift the plate, and inhale as you lower it.

Video Guide

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Back routine including 'Plate Front Raise'

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