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Program

Exercise Guide

1RM Calculator

Plate Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Hold a weight plate with both hands. 2. Stand with your feet shoulder-width apart and knees slightly bent. 3. Let your arms hang naturally by your sides. During the Exercise 1. Keeping your elbows close to your body, curl the plate up towards your shoulders. 2. Slowly lower the plate back to the starting position. Breathing Tips Exhale as you curl the plate up, and inhale as you lower it down.

Video Guide

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Back routine including 'Plate Curl'

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