Plank

Starting Position 1. Lie face down on the floor with your elbows directly under your shoulders and your arms bent. 2. Place your toes on the floor and straighten your body into a plank position. 3. Keep your body in a straight line from head to heels. During the Exercise 1. Engage your core and glute muscles to prevent your body from sagging. 2. Keep your gaze on the floor and your neck relaxed. 3. Hold this position for as long as possible. Breathing Tips Maintain natural breathing, keeping your core tight and breathing evenly.