Pistol Squat
Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Extend one leg forward.
3. Extend both arms forward to help with balance.
During the Exercise
1. While keeping the extended leg raised, slowly lower yourself into a sitting position.
2. Go as low as you can, then slowly rise back up.
3. Repeat with the opposite leg.
Breathing Tips
Inhale as you lower yourself, and exhale as you rise back up.
Video Guide
Related Workouts
Bulgarian Split Squat
Split Squat
Barbell Lunge
Back routine including 'Pistol Squat'
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