Pike to Cobra Push-up

Starting Position 1. From a prone position, place your hands under your shoulders and lift your hips up to create an inverted V-shape (pike position). 2. Keep your hands shoulder-width apart and your feet hip-width apart. During Exercise 1. From the pike position, bend your arms and lower your body forward. 2. When your chest comes close to the floor, straighten your arms and lift your upper body into cobra pose. 3. Push your hips back up to return to the pike position. Breathing Inhale as you lower your body, and exhale as you rise into cobra pose.