Muscle Area
Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Chest
Exercise Description
Starting Position
1. Get into a plank position, supporting your body with your hands and toes.
2. Lift your hips up to form an inverted 'V' shape with your body.
3. Place your hands shoulder-width apart and your feet hip-width apart.
During the Exercise
1. Bend your elbows to lower your head towards the floor.
2. Straighten your elbows to return to the starting position.
Breathing Tips
Inhale as you bend your elbows, and exhale as you straighten them.
Video Guide
Related Workouts
Handstand Push-Up
Handstand Push-up
Dumbbell Side Lateral Raise
Back routine including 'Pike Push-Up'
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