Pendlay Row

Starting Position 1. Place the barbell on the floor and stand with your feet shoulder-width apart. 2. Slightly bend your knees and push your hips back while leaning your torso forward. 3. Keep your back straight and chest up. 4. Grip the barbell with your hands shoulder-width apart. During the Exercise 1. Pull the barbell towards your abdomen, keeping your elbows close to your body. 2. Slowly lower the barbell back to the floor. Breathing Tips Exhale as you pull the barbell up, and inhale as you lower it back down.