Pelvic Tilt Into Bridge

Starting Position 1. Lie on the floor with your knees bent and feet flat on the ground. 2. Place your arms comfortably at your sides. During Exercise 1. Slowly tilt your pelvis backward so your lower back touches the floor. 2. Lift your hips up to form a straight line from your knees to your shoulders. 3. Hold at the top for 2-3 seconds, then slowly lower back down. Breathing Exhale as you lift your hips up, and inhale as you lower back down.