Peck Deck Fly

Starting Position 1. Sit on the machine and press your back against the pad. 2. Adjust the handles so they are at shoulder height. 3. Grab the handles with a slight bend in your elbows. During the Exercise 1. Use your chest muscles to slowly bring the handles together in front of you. 2. Once the handles are almost touching, slowly return to the starting position. Breathing Tips Exhale as you bring the handles together, and inhale as you extend the handles.