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Program

Exercise Guide

1RM Calculator

Overhead Press

Shoulders
Triceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the barbell at shoulder height with your palms facing forward. 3. Keep your elbows close to your body. During the Exercise 1. With your legs fixed, slowly press the barbell overhead. 2. Fully extend your arms, pause briefly, then slowly lower the barbell back to the starting position. Breathing Tips Exhale as you press the barbell up, and inhale as you lower it down.

Video Guide

Overhead Press
0:11

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Back routine including 'Overhead Press'

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