One Arm Dumbbell Kickback

Starting Position 1. Prepare a bench or support to stabilize your body. 2. Place one hand and the same side knee on the bench for support. 3. Hold a dumbbell in the opposite hand, starting with your elbow bent at 90 degrees. 4. Keep your torso parallel to the floor. During the Exercise 1. Extend your arm by pushing the dumbbell back, keeping your elbow stationary. 2. Ensure your elbow does not rise above your torso. 3. Slowly return to the starting position. Breathing Tips Exhale as you push the dumbbell back, and inhale as you lower it.