Nordic Curl

Starting Position 1. Kneel on the floor. 2. Secure your feet using a tool that can hold your ankles in place. 3. Keep your body straight and place your hands in front of your chest. During the Exercise 1. Slowly lean your body forward, lowering your upper body. 2. Once you have lowered as much as possible, slowly return to the starting position. 3. Keep your back straight as you lower your upper body. Breathing Tips Inhale as you lean forward, and exhale as you return to the starting position.