Neutral Grip Pull-Up

Starting Position 1. Grab the handles shoulder-width apart with your palms facing each other. 2. Keep your body straight and fully extend your arms. 3. Slightly bend your legs backward to prevent your body from swinging. During the Exercise 1. Bend your elbows and pull your body up until your chin is level with the handles. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull your body up, and inhale as you lower your body down.