Negative Pull-Up

Starting Position 1. Stand under a pull-up bar and grip it with your hands shoulder-width apart. 2. Jump or use a step to get your chin above the bar. 3. Keep your body straight and engage your core. During the Exercise 1. Slowly lower your body by extending your arms. 2. Maintain muscle tension by descending as slowly as possible. 3. Lower until your arms are fully extended. Breathing Tips Exhale as you lower yourself, and inhale as you return to the starting position.