Narrow Stance Squat

Starting Position 1. Stand with your feet closer than shoulder-width apart. 2. Point your toes slightly outward. 3. Keep your chest up and back straight. 4. Place your hands in front of your chest or on your hips. During the Exercise 1. Bend your knees and push your hips back as you slowly lower yourself. 2. Make sure your back does not round. 3. Lower yourself until your thighs are parallel to the ground, then slowly rise back up. Breathing Tips Inhale as you lower yourself, and exhale as you rise.