Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm
Exercise Description
Starting Position
1. Sit on the machine and place your feet on the footrests.
2. Grab the handles and extend your arms forward.
3. Keep your back straight and push your chest out.
4. Relax your shoulders and keep them down.
During the Exercise
1. Bend your arms and pull the handles towards your body.
2. Pull until your elbows go behind your body and your chest is open.
3. Slowly extend your arms to return to the starting position.
Breathing Tips
Exhale as you pull the handles, and inhale as you extend your arms.
Video Guide
Related Workouts
Seal Row
Underhand Barbell Row
Single-Arm Seated Cable Row
Back routine including 'MTS Row'
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