Monster Glutes (Link Outtie)

Starting Position 1. Sit on the machine with your back against the backrest. 2. Place your feet on the footrests, ensuring the outer sides of your knees are against the pads. 3. Fasten the waist belt to secure your body. 4. Hold the handles to maintain upper body stability. During the Exercise 1. Slowly push your knees outward using your gluteal muscles. 2. Pause briefly at the maximum outward position to feel the contraction in your glutes. 3. Slowly return your knees to the starting position. Breathing Tips Exhale as you push your knees outward, and inhale as you bring them back together.