Mag Grip Lat Pulldown

Starting Position 1. Sit on the lat pulldown machine and adjust the knee pad to secure your legs. 2. Grip the MAC grip bar slightly wider than shoulder-width apart. 3. Keep your back straight and push your chest forward. 4. Start with your arms fully extended while holding the bar. During the Exercise 1. Slowly pull the bar down towards your chest by bending your elbows. 2. Use your shoulders and elbows to pull the bar, engaging your back muscles. 3. Stop just before the bar touches your chest, then slowly return to the starting position. Breathing Tips Exhale as you pull the bar down, and inhale as you raise the bar back up.