Lying Leg Curl
햄스트링
종아리
근육 부위
전면
후면
메인 근육
햄스트링
보조 근육
종아리
운동 설명
Starting Position
1. Lie face down on the lying leg curl machine.
2. Adjust the ankle pad so it is just above your Achilles tendon.
3. Grab the handles to stabilize your body.
During the Exercise
1. Keeping your back fixed, slowly curl your legs upward.
2. Use your hamstrings to lift your legs as high as possible, then slowly return to the starting position.
Breathing Tips
Exhale as you curl your legs up, and inhale as you lower them back down.
동영상 가이드
관련 운동
Dumbbell Stiff-Leg Deadlift
Dumbbell Back Extension
'Lying Leg Curl' 운동이 포함된 루틴을
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