workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Lying Knee Pull to Opposite Side Stretch

Glutes
Lower Back
Abs

Muscle Area

Front
Back
Primary Muscles
Glutes
Lower Back
Secondary Muscles
Abs

Exercise Description

No description available

Video Guide

Related Workouts

Knee Position Torso Rotation Stretch
Knee Position Torso Rotation Stretch
Child's Pose Stretch
Child's Pose Stretch
World's Greatest Stretch
World's Greatest Stretch

Back routine including 'Lying Knee Pull to Opposite Side Stretch'

Would you like me to create it for you?

Share Link