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Program

Exercise Guide

1RM Calculator

Lunge

Quadriceps
Glutes
Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves

Exercise Description

Starting Position 1. Stand straight with your feet shoulder-width apart. 2. Place your hands on your hips or clasp them in front of your chest. During the Exercise 1. Take a large step forward with one foot. 2. Bend your front knee to a 90-degree angle and lower your back knee towards the floor. 3. Push off with your front foot to return to the starting position. 4. Repeat with the opposite leg. Breathing Tips Inhale as you step forward, and exhale as you return to the starting position.

Video Guide

Lunge
0:17

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Back routine including 'Lunge'

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