Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm
Exercise Description
Starting Position
1. Sit on the row pulley machine and place your feet on the footrests.
2. Slightly bend your knees and keep your back straight.
3. Grab the handle with both hands and extend your arms fully.
During the Exercise
1. Pull the handle towards your abdomen by bringing your elbows back.
2. Squeeze your shoulder blades together and keep your chest up.
3. Slowly extend your arms to return to the starting position.
Breathing Tips
Exhale as you pull the handle, and inhale as you extend your arms.
Video Guide
Related Workouts
Low Row
Single-Arm Seated Cable Row
Cable Single-Arm Row
Back routine including 'Low Pulley'
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